Transform Your Sleep, Calm Your Stress and Banish Anxiety with Bodywise Healing
Do you ever wake up exhausted, no matter how many hours you try to sleep?
Are stress, overwhelm and racing thoughts leaving you drained before the day even begins?
💛 You’re not broken.
💛 Menopause is not the end, it's the beginning!
💛 You don’t need to “power through", your days.
💛 You deserve deep rest, a good mood and natural energy—without medication or endless frustration.
It's time to discover A Woman’s Path to Deep Sleep & Vibrant Energy During Menopause.
I help midlife women rebuild their sleep, relieve stress and anxiety and reclaim their energy using a body-based approach that works with your changing hormones, nervous system, and emotional rhythms. When you sleep deeply, everything in life feels easier.
This is about owning your health for the rest of your life by honoring your beautiful body and all of it's wisdom. Choose to be Bodywise today and love your body and your life even more than you thought you could.
My Story & Why This Work Matters
I know what it's like to struggle with sleep in midlife.
I’m Nicole Hope, and I help women like you finally let go of the stress and tension, sleep deeply, and wake up feeling alive again.
Like so many women in midlife, I found myself tired, wired, and running on empty. Sleep became a battle, my body felt unpredictable, and my energy crashed by midday. I felt like I was losing my identity.
Instead of just surviving, I set out to understand the deep connection between sleep, stress, and our body’s rhythms.
I studied sleep science, nervous system regulation, and the profound ways our emotions, beliefs, and hormones shape our ability to rest. I healed my body and mind in ways I had never dreamed and beyond better sleep, I stepped into a better life!
Now, I help women heal their sleep and restore their energy—not with quick fixes, but with a whole-body, sustainable approach that supports deep rest and radiant living.
💛 If you're ready to feel refreshed, focused, and energized again, let's start this journey together.
The Energy & Sleep Reset Program
A New Approach to Menopause
Struggling with sleep during menopause is not just frustrating—it’s a sign your body needs deeper support.
So many women are told that waking up exhausted, feeling drained by 2 p.m., or lying awake at night is just part of menopause. But the truth is, sleep is one of the most powerful ways to heal your body during this transition.
When you sleep well, your hormones rebalance, your nervous system calms, and your body gets the deep restoration it needs to help you feel good again.
That’s exactly what the Energy & Reset Program is designed to do.
Here’s how it helps:
✨ Restore Your Body’s Natural Rhythms – Support your hormones and nervous system so deep, restful sleep comes naturally.
💤 Heal While You Sleep – When your body gets true rest, it can repair, rebalance, and function the way it’s meant to.
🧘♀️ Quiet the Racing Mind – Ease nighttime anxiety and overthinking so you can finally relax.
⚡ Reclaim Your Energy – Wake up refreshed and feel steady, vibrant energy throughout the day.
Menopause is the reminder for you to come back to taking care of your body. Getting good sleep is the fastest way to get your body back on track.
Are you ready to take control of your health and wellbeing. Let’s start with sleep.
Why Sleep Matters
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Improved brain function and memory
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Stronger muscles and bones
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Easier weight management
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Better mood and reduced stress
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Enhanced body healing and hormone balance
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More energy to enjoy quality relationships!
Testimonial
“I haven’t slept through the night in years—until now. Nicole’s approach completely shifted how I see sleep, and I wake up feeling refreshed for the first time in forever!” – Sarah M.
The Sleep & Energy Reset Program
This Done-With-You Program is a guided program where I compile my years of research and experience to fast - track you towards better sleep, more energy and a better life!
You don't have to figure this all out on your own over 10 years like I did. We can decode your sleep struggles together, so you can feel like the new and improved you!