The Sleep & Energy Reset Package ✨

Service Description

What This 1:1 Program Includes: ✨ Personalized Sleep & Body Systems Assessment Session (90 min) Together, we’ll uncover the root causes of your sleep struggles by looking at your body’s energy systems, emotional patterns, and subconscious beliefs that may be keeping you from restful sleep. 🌿 4 Private Healing Sessions (Tailored to You) (60 min.) Each session will focus on one of the 4 key pillars to support your sleep transformation: 1️⃣ Body – Techniques to balance your body’s energy and promote deep relaxation. 2️⃣ Emotions – Release emotional stress and trauma stored in the body to create space for healing. 3️⃣ Beliefs – Shift limiting beliefs and patterns that block your ability to trust and relax into sleep. 4️⃣ Mind – Guided practices to quiet your mind and calm bedtime overthinking. 🌙 Personalized Sleep Rituals & Practices A simple, customized nightly routine based on your body’s needs. Breathwork, movement, and energy resets designed to trigger deep, restorative sleep naturally. 📱 Weekly WhatsApp/Text Support Between Sessions Get ongoing support and guidance so you feel supported every step of the way. 🌟 Closing Integration Session & Next Steps (90 min.) We’ll celebrate your progress, fine-tune your sleep practices, and ensure you have a sustainable plan for lasting sleep and vibrant energy. Investment: $897/ month (2 month program - discount if you pay in full) (venmo, cash, check, paypal or credit accepted) 💫 Deep, restful sleep and vibrant energy are your birthright—let’s make them a reality. Limited spots available. Book a free clarity call to see if this is the right fit for you! Click here for link to book clarity call so we can get you the sleep you deserve!